Go Go Go

Well...now that the weather is getting warmer when I'm at work I need to drink water big time. So I'm trying my hardest to keep my water bottle with me and my goal is to fill it up at least three times. That's the recommended amount of water right there. Of course the more water I drink the more I have to go obviously. I've filled it up twice now, and I have already gone several times.... but it's ok. It's worth it. I feel like a good flush is in order... I go a few days drinking as much water as I can with no pop at all and I feel really good usually. I worked out a little this morning. Reverse crunches are awesome on my legs and my lower tummy. I feel like I ran a mile after doing a really good set of those... I also got my weight lifting in. I'm really feeling it in my arms now. It feels great...