All I can say is wow. I did the ab ripper work out tonight and I'm so feeling it. I didn't even do all of it. It's pretty nice because you don't need a whole lot of room at all. Also, you can modify some of the work outs for beginners and you can also make them a little harder. I did pretty good for a first timer. My abs are killing me right now. It gives you a really good complete feeling after working out. Even my legs feel good from some of the workouts. It doesn't take very long at all, but I can see how this would tone you up in no time... Hopefully I can stick to it, and it won't irritate my back any more than what it already is.
I might move to another workout once I do this one for awhile. It has such a variety of exercises. It's nice to switch it up and kinda trick the body. It feels good.
