Okay this is really goofy but I started doing some of these things on this list and yeah it actually helps me when I am frustrated or sad or whatever....
If you feel angry....
Take a warm 15 minute rose scented bath
Put on a pretty night gown or your pjs that are pink
Color three pages in a coloring book with fonly blue and green
Write out exactly what you are feeling in your journal with a blue pen
Put pretty pink sheets on your bed and curl up with your teddy bear.
Now the purpose of the colors is the pink reminds us of rose. Rose makes us happy and calms us. The specific colors in the book are to get our mind to focus
If your feeling sad.....
Take a lavender bath
Put on your best outfit
Have a hershey kiss or two but no more than 4
Color in your coloring book with any color 3 pages only.
After you color write in your journal
talk to your baby pictures
If you feel confused....
Take a peppermint bath
Eat a peppermint
Put on a white night gown or pjs
Polish yourt toenails
Comb Barbies hair and change her hair
Color 3 pages in your coloring book
Write in your journal exactly how you feel...
If you feel frightened....
Take a rose or lavender bath
have a peppermint candy
Put on your white pjs
paint your finger nails and your toenails
Talk to your baby pictures
Talk to your tree (if you a place outside that you like to be go there)
Color 5 pages in your coloring book with as much pink as you can.
If you feel loney....
Take a rose bath
put on your pink pjs
have three kisses
write a letter to yourself in your journal with a purple pen explaining why you feel the way that you feel
Read the letter to your teddy bear
do ten jumping jacks
color three pages in your coloring book.
Dear life...
Take away all the things inside of me that make me feel bad. Create in me a clean heart...
Give me a spirit of happiness.
Thank you.
